CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body.

Given you are not a beginner to fitness, this transition will be a bit easier for you. Here’s my advice: ...

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

Cardio isn’t the only way to build endurance —resistance training is actually key in building muscular endurance, which is ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

Tabata workouts are short, intense exercises that require pushing yourself to the limit. Here's how to do Tabata-style exercises at any fitness level.

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

Experts—including the Lagree method founder Sebastien Lagree—break down the buzzy exercise phenom co-signed by Jennifer ...