A Utah athlete was part of the first U.S. all-women’s team to set a record by linking 12 controlled mid-air holds at the ...

The first is ‘Yoga-ish’, a new class series launched in September by co-owner and instructor Jules Hobbs-Bott. Held on ...

There’s a hidden gem tucked away in southeastern Oklahoma that might just be the state’s best-kept secret. Robbers Cave State Park in Wilburton spans a whopping 8,200 acres of breathtaking wilderness ...

Welcome to this Beginner's Flexibility Routine designed to improve your mobility and functional movement. This follow along ...

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Aerial yoga uses a hammock to perform many of the same poses and stretches as traditional yoga but with more ease or ...

One of the most spectacular sights at RSPB Old Hall Marshes is the magnificent Marsh Harrier arriving in droves to roost during the winter. The resident breeding population is added to by birds ...

Microdosing psychedelics certainly appears to be growing in popularity, as new anecdotal information keeps popping up on the internet. But are there any actual health benefits? That said, concrete ...