For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

The double-sided Plank Firm is a flat, firm mattress designed for sleepers who want strong support with minimal cushioning.

At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...

Core work can be part of a warm-up, cool-down, or an active recovery day. Including it in a dynamic mobility warm-up can ...

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

By AMINU JAHUN  WHILST most people under despotic regimes prefer democratic rule, a lot of people have lost faith in ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

The attorney representing a suspended Georgia football player seeks dismissal of charges after the female accuser said the ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.