Elm Grove police say the driver of a truck and trailer failed to stop at a railroad crossing on Watertown Plank Road when a ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Once you hit the 60- or 90-second mark, Kelvin suggests adding arm or leg movements or a dynamic component, such as sliding your feet on a towel or glider, to make your plank more challenging. Below ...

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Start off holding a dumbbell or water bottle in each hand (or keep your hands by your sides if you’re not using a weight) ...

CELEBS love to flaunt their abs. And who can blame them, when they look as chiselled as Taylor Momsen or Rita Ora, who showed ...

Heat waves still emanate from the grill. Paper plates, smeared with ketchup, mustard and remains of burgers and hot dogs, ...

Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend your elbows ...

Pilates Moves. There are seven moves in Annabel’s routine, and you’ll do each exercise for 10-12 reps before taking a small ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

OU softball coach Patty Gasso became the first Sooners female coach or athlete honored with a statue on campus Friday when ...