A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

Keep breathing deeply and continue observing your surroundings. As you do, your mind will start to quiet down, shifting away ...

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

Let’s ease those sore muscles and melt away stress—perfect for over 40, and ready to transform your body! Welcome to Yoga for ...

In TODAY.com's Expert Tip of the Day, a therapist reveals a simple activity you can do anywhere that will bring you out of ...

Stress is a part of daily life, but incorporating regular physical activity can work wonders for your mental health. Exercise helps release endorphins, your brain’s feel-good neurotransmitters while ...

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

Are you worried about how anxiety may affect your work life? Here are 15 jobs that can offer a serene and supportive space ...

Packed schedules, social media pressure, and academic stress can overwhelm teens. Therapy can equip them with tools to prepare for life’s challenges.

The latest social media craze is encouraging people to turn to sour candy when they’re feeling anxious. According to experts, ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...