Keep breathing deeply and continue observing your surroundings. As you do, your mind will start to quiet down, shifting away ...

You don’t have to run or meditate to manage stress. Discover five surprising hobbies that help with anxiety. None involves ...

Stress is a part of daily life, but incorporating regular physical activity can work wonders for your mental health. Exercise helps release endorphins, your brain’s feel-good neurotransmitters while ...

Are you worried about how anxiety may affect your work life? Here are 15 jobs that can offer a serene and supportive space ...

Through practical exercises and guided experiences ... According to NHS guidance, treatment for anxiety may include: ...

Back pain is increasingly affecting young adults and working professionals due to modern lifestyle habits. Poor posture, ...

Bill Swick has a rare degenerative brain disease that inhibits his mobility and speech. Instead of the hassle of traveling an ...

A study from the University of Oregon found that immersing in hot water can help lower blood pressure and strengthen the immune system. Hot tubs and saunas are both known for easing sore muscles and ...

Enniskillen’s Liam McCaffrey, the first person in Northern Ireland to achieve status as a member of the National Register of ...

The federal government shutdown, now in its fifth week, halted funding for the Medicare telehealth program that pays his provider. So, Swick and his wife are practicing old strategies rather than ...

A new Gallup poll indicates that the obesity rate among U.S. adults has declined over the past three years as the number of ...