For years, the pancreas has been being taught in biology class as an easy system: insulin lowers blood sugar, and glucagon raises it. But that’s much too simple, new research says.

Ever heard of the phrase "6-7?" Your teen might say it, and you probably didn't get it. Here's what it and other Gen Alpha ...

Greek yogurt after resistance exercise lowers IL-6 and TNF-α, improves recovery, and offers extra anti-inflammatory benefits ...

Collins Omondi is redefining fitness after forty—proving that strength isn’t just about lifting heavier, but living smarter.

As much as Joni Mitchell was a musical goddess, she was dangerously close to missing out on the folk-rock revolution entirely ...

Pre-workout supplements can boost energy and focus, but side effects like jitters and nausea are common. Learn what causes them and how to reduce risks.

Researchers have identified the power of fermented dairy in post-training recovery after finding that young men who consumed ...

Even techno optimists acknowledge that the skills children will need are evolving faster than schools can, and that the most ...

A Canadian study identified a rich, probiotic source to be a great post-workout meal, especially for resistance training.

In 2025, Wolfson Brands has unveiled an advanced line of Best fat-burning supplements for man designed to align with the evolving needs of modern lifestyles. Today, fat management is far from a ...

"Trump's 'beautiful body' remark leaves internet in stitches. Social media erupts with laughter and memes over president's unexpected ...

Henagliflozin, a diabetes treatment approved in China, may do more than just control blood sugar—it may actually slow ...