Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Spotify now offers ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Haley Perry Haley Perry is a staff writer focused on video games and booze.

Spotify noticed how many of us use its popular music app for fitness—workout mixes are one of the top uses of its playlist creation tools—and now it’s adding fitness content directly. Some workout ...

Leslie Sansone's walking workout videos are popular on YouTube. Try them on days when the weather doesn't cooperate. But this is a difficult time of year for walkers: The weather is unpredictable and ...

Strength training, also called weight training or resistance training, can help build lean muscle, reduce body fat, boost metabolism, increase bone density, and improve flexibility and mood. You can ...

For most people, waiting 1 to 2 hours after a moderate-sized meal or at least 30 minutes after a snack is sufficient to avoid digestive discomfort during exercise. The optimal time to wait depends on ...