A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Wondering whether you should pick anaerobic or aerobic exercise? The choice depends on your fitness goals. While aerobic ...

People can make changes to their lifestyle to help avoid hypertension including to diets but studies showed one form of ...

After taking baseline measurements for blood sugar concentrations and insulin levels, participants were asked to perform a ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists ...

Aerobic exercise during chemotherapy boosts self-reported cognitive function and quality of life in breast cancer patients, but objective improvements remain elusive, study finds.

Learn how to create a balanced workout routine with expert tips on exercise types, goal setting, and maintaining motivation ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.

Supervised pulmonary rehabilitation exercises help severe PAH lung transplant candidates maintain or improve exercise ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...