Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Wondering whether you should pick anaerobic or aerobic exercise? The choice depends on your fitness goals. While aerobic ...

Heart and circulatory issues can be caused by things outside of your control such as genetics, age and illness, but they can ...

People can make changes to their lifestyle to help avoid hypertension including to diets but studies showed one form of ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists ...

There are many good reasons for trying to reduce your risk of getting type 2 diabetes. Firstly, there’s a host of associated ...

Learn how to create a balanced workout routine with expert tips on exercise types, goal setting, and maintaining motivation ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...