HYROX Trainer Shares Simple Technique for Mastering the SkiErg

Dial in your SkiErg rhythm and watch how your final race time improves.

I’m a Weightlifter, and This Is How I’m Training for a Hyrox Race

As the weightlifter in a runner/weightlifter doubles team, I have a lot of cardio fitness to build in a short time. Here's ...
Fitness Volt

Mike Tyson Deck-of-Cards Squat Workout: Build Fighter Legs With Zero Equipment

Try the Mike Tyson deck-of-cards squat workout. Learn why 10 cards equals 100 squats, how to scale it, and who should skip ...
Fit&Well

This simple strength training trick builds more muscle and better technique—here’s how to try tempo training in your next home workout

It is also an effective way to strengthen weak spots in the body. “Tempo training puts the emphasis on the hardest part of a ...