A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

As Maharashtra gears up for its assembly elections, the BJP has made a strategic shift, ramping up its Hindutva messaging to ...

Keeping your body in a straight line, brace your core and hold for 30 seconds. That’s one set. Get into a high plank position ...

"So even if I don't have rehearsal, I still am moving." To get Witney's rock-hard abs (which are totally necessary when doing ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

Want sculpted abs and a strong core? Experts agree that these exercises are key. Are you ready to challenge yourself and take your fitness to the next level? Let's get those enviable tight abdominal ...

Use this plank hack to boost your core strength in half the time. Foster's adjustment is refreshingly simple. "Once in ...

A new study found that exercising in the morning and evening, at around 8am and 6pm, can reduce bowel cancer risks by 11%.

Both the BJP and INDIA bloc manifestos for the Jharkhand Assembly polls have an array of welfare schemes, in almost a battle ...