Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Many strength workouts include short breaks between moves, but not this one. This is because abs exercises typically involve ...

To get Witney's rock-hard abs (which are totally necessary when doing her now-viral leg lift, BTW), the 31-year-old has a ...

"So even if I don't have rehearsal, I still am moving." To get Witney's rock-hard abs (which are totally necessary when doing ...

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

Use this plank hack to boost your core strength in half the time. Foster's adjustment is refreshingly simple. "Once in ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

Are you doing L-sits, single leg raises and other such popular core and ab strengthening exercises because they are all a fad or come highly recommended on various social media platforms? You might be ...

Find out why Sascha Fitness swears by planks for killer abs. Learn the benefits and how to nail the technique.