It becomes simpler to lift, push, and pull objects in daily life ... try using an assisted pull-up machine or resistance ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

One can't help but wonder what Tosa's 19th century volunteer firefighters would think of the current Tosa FD headquarters, ...

Stability exercises like knee lifts help strengthen the body and prevent injuries in old age, promoting an active and healthy ...

Use this plank hack to boost your core strength in half the time. Foster's adjustment is refreshingly simple. "Once in ...

A new study reveals the most complex numeric connection ever made between two khipus. It could help lead us to even more ...

Octopuses have a superpower. They can cling to nearly any surface, no matter how wet or slippery, with their sucker-lined ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

Through brain implants, neural interfaces and skin grafts, researchers are starting to restore sensation for paralysed or ...

The Business Council of B.C. is urging the federal government to intervene in the labour dispute underway at the province’s ports, which is holding up hundreds of millions of dollars’ worth of ...

NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET ...

As the leader that he is – the captain – he’s holding up his end and I respect that out of him.” Sutton is on pace for a 68-catch, 953-yard, four-touchdown season in 2024. Those totals ...