Ballroom dancing offers significant emotional and physical benefits, especially for seniors, from improving mental wellness ...

The idea that our brains (and bodies) become unchangeable after a certain age is a myth that has long been debunked by ...

No two senior centers are alike. We visited three very different venues in L.A. to learn how they're changing to meet the needs of California's aging population.

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.

Austin Klapman, a 26-year-old tech worker, walked 1,198 steps while dressed as a sugarcane plant during the Super Bowl halftime show.

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

Enjoy celeb-led workshops, fun games, challenges, guilt-free indulgences and more Bengaluru, February 9, 2026: Bengaluru is ...

While not a treatment for depression, new research has found just how beneficial exercise can be for new mums and young adults struggling with their mental health.

Text DWTS to 515151 for your chance to win a pair of three-day passes to “Dancing with the Stars Con 2026,” happening July ...

Why Chelsea hope Cole Palmer has turned a corner in his fitness battle - Palmer says he can ‘go to another level’ when fully ...

Sadler's Wells East will be the London Hub for Let's Dance! – the UK's national dance movement led by celebrated broadcaster ...

Tom Aspinall has been out of action since October after he suffered a double eye poke in his fight against Ciryl Gane ...