Ballroom dancing offers significant emotional and physical benefits, especially for seniors, from improving mental wellness ...

No two senior centers are alike. We visited three very different venues in L.A. to learn how they're changing to meet the needs of California's aging population.

Furness Morris was founded in 1963 and had 20 members in its prime, however that had dwindled to just eight prior to the new ...

The idea that our brains (and bodies) become unchangeable after a certain age is a myth that has long been debunked by ...

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

While not a treatment for depression, new research has found just how beneficial exercise can be for new mums and young adults struggling with their mental health.

Text DWTS to 515151 for your chance to win a pair of three-day passes to “Dancing with the Stars Con 2026,” happening July ...

No two California senior centers are alike. They're shaped by their neighborhoods with programs that range from gym classes to meals, movie nights and more.

In this episode of MO In Love, Dev and Maggi open up about how friendship slowly turned into love.

Get ready to kick off the Year of the Horse with vibrant performances, cultural fun and community spirit at the Lunar New Year Festival on Saturday, March 7, 12–4 p.m. at IPL Central Library.

From home-buying buzz to new travel patterns, this week’s news has something for everyone. Flat-hunters have reason to be ...