Join 'Yoga After 40' for an inspiring 30 Day Yoga Challenge designed to help you build strength, increase flexibility, and boost confidence at any age. In this beginner-friendly session, our ...

There is an array of choices which celebrate everything from music and food to wellness ...

Got a little time to kill? Here’s how to put it to good use. A team of Japanese researchers has designed a daily workout ...

MUNCIE, Ind. -- The Ball State track team welcomes 35 men's and women's programs from across Indiana and the Midwest this weekend, while hosting the "We Fly Challenge" on Friday and Saturday at the ...

Looking for something to do this weekend in the Rockford area? Here are 29 upcoming events ...

Shirley Goldman turns 100 in November – these are her tips on living well for longer ...

Yoga can be excellent for improving mobility, core strength, breathing, and body awareness. For many people, though, jumping ...

The sweaty, aerobic form of Ashtanga yoga taught by Pattabhi Jois made headlines as a workout that can change your life. If you can handle it.

Randi Jo Greenberg, a Park City-based certified yoga and mindfulness meditation teacher and practitioner, defines mindfulness as “paying attention on purpose with kindness and curiosity so you can ...

In April, the American Red Cross asks people to keep patients top of mind by making an appointment to give blood or platelets ...

Whether you are a seasoned horticulturalist or someone who views a houseplant as a challenge, the Southport Flower Show is ...