Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

The original Hurricane debuted way back in 1978 — and it definitely didn’t have disc brakes, automatic LED lights and a ...

Sleeping for 7 to 9 hours at night isn't the only way to catch some z's. Here are four alternative sleep cycles -- and ...

School clubs are popping up, in partnership with biking groups, in the name of education and making riding a bike to school ...

At least 60% of voters need to vote "yes" on the amendment to legalize recreational marijuana in the Sunshine State.

The media is supposed to tell the truth and facts. Are they? Are they trying to get us to distrust them? This makes Jason Rantz wonder if the media can be saved ...

Most Americans say they are frustrated and anxious about Election Day, now less than a week away, a new survey reveals. The ...

This is the second in a series of columns about the importance of adequate sleep for optimal physical and mental health.

For the third cycle straight, this election will come down to a choice between two fundamentally different visions of America and two fundamentally different leaders.

Dr. Jim Raines of Kaiser Permanente joined KCRA 3 in studio on Monday, sharing tips for how to avoid feeling overwhelmed by the election cycle.

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...