Gastroenterologist Dr. Joseph Salhab recommends a simple 10-minute walk after meals. This habit aids digestion by promoting ...
Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...
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Plus, exactly how to get results from whatever activity you love to do.
"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...
Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As ...
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10 things to consider when choosing a childbirth class
The right class can calm nerves, build skills, and bring you and your partner onto the same page. Here is how to choose a ...
A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...
Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...
Plus, common mistakes to avoid.
You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...
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