Collins Omondi is redefining fitness after forty—proving that strength isn’t just about lifting heavier, but living smarter.

Under the new lockdown being introduced in France from Friday, people will be allowed one hour of exercise near their home per day, and children as young as six will have to wear masks during lessons, ...

A new study in the British Journal of Sports Medicine reveals that regular exercise can slow cancer progression and cut ...

An Australian female police officer set a new world record by performing 733 pull-ups in one hour. According to Guinness ...

In a post to r/ebikes, one social media user asked for advice about which e-bike to get for a 30-mile round-trip commute. The ...

Dozens of Boys & Girls Club of Massillon youths heard from Ohio Lt. Gov. Jim Tressel on Oct. 14 about a new statewide fitness ...

When it comes to sleep, exercise can be a double-edged sword. On one hand, it’s reputed to improve sleep, but it’s also believed that exercise too close to bedtime can make shut-eye hard to come by.

People with sore joints who exercise for two hours a week have less pain, visit their GP less and take less sick leave, a ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is ...

Another key thing to do ahead of retirement is figure out when you'll claim Social Security, and how much your monthly checks will amount to based on your filing age. Keep in mind that you won't get ...

Don't miss these Amazon Prime Day deals on fitness and wellness products, from editor-approved workout clothes to sneakers, ...

When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding ...