Collins Omondi is redefining fitness after forty—proving that strength isn’t just about lifting heavier, but living smarter.

Under the new lockdown being introduced in France from Friday, people will be allowed one hour of exercise near their home per day, and children as young as six will have to wear masks during lessons, ...

An Australian female police officer set a new world record by performing 733 pull-ups in one hour. According to Guinness ...

In a post to r/ebikes, one social media user asked for advice about which e-bike to get for a 30-mile round-trip commute. The ...

Dozens of Boys & Girls Club of Massillon youths heard from Ohio Lt. Gov. Jim Tressel on Oct. 14 about a new statewide fitness ...

You learn what your body can do on little sleep but also what it can’t do on little sleep,” he says. These days, as a doctor ...

Pakistan and Taliban-run Afghanistan have signed on to a temporary truce following a series of border clashes and airstrikes.

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

Only depending on walking for your health won't help you. Find out what a physical therapist has to say about walking's ...

Don't miss these Amazon Prime Day deals on fitness and wellness products, from editor-approved workout clothes to sneakers, ...

Exercise can help depression — whether it's walking, dancing, yoga, or more. Here's some of the best exercise to improve ...

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.