Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

You learn what your body can do on little sleep but also what it can’t do on little sleep,” he says. These days, as a doctor ...

Pakistan and Taliban-run Afghanistan have signed on to a temporary truce following a series of border clashes and airstrikes.

Jetts Fitness, Thailand's No.1 24-hour fitness chain, continues its strong growth momentum with the opening of a brand-new club at Future City Rangsit, marking its 54th location nationwide. This ...

Endurance athlete, fitness enthusiast, and entrepreneur Ankita Konwar has accomplished another remarkable milestone by ...

Jennifer Aniston showcased her jaw-dropping abs in a new video for fitness brand Pvolve, of which the Friends star is an ...

W Residences Marina View blends hotel living with private homes in a single tower, redefining branded residences with ...

Sitting less each day helps the body burn fat and sugar better, improving overall metabolism naturally and effectively.

Maintaining menstrual hygiene involves changing sanitary pads every 4 to 6 hours to prevent irritation, odor, and infections.

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

WASHINGTON (AP) — Dozens of reporters turned in access badges and exited the Pentagon on Wednesday rather than agree to ...

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, ...