‘I’m a Physical Therapist, and These Are the 7 Things I Do Every Day for a Healthy Spine’ Show your spine some love with these spinal mobility exercises to keep it in proper alignment ...

In boxing, your core is the conduit for all of your power. Try this boxer’s abs workout that delivers a powerful set of moves.

Experts explain everything you need to know about using a scalp massage brush for hair growth, from how they work to which ones to buy.

Why Uma Naidoo, MD, nutritional psychiatrist and professional chef, says parsley health benefits are huge when it comes to brain health.

Psychiatrist Drew Ramsey, MD, explains the brain benefits of eggs and gives a recipe for a Persian herb fritatta.

Get the scientific facts on the link between sugar and anxiety, how it can affect your stress levels, and what to eat instead.

‘I’m a Registered Dietitian, and This Is the One Food I Always Recommend Eating Before Bed for Restful Sleep’ There are so many health benefits of walnuts, but one of the main walnut ...

What is snythetic caffeine and how does it compare to natural caffeine? We asked nutrition experts to explain the difference.

Here, a registered dietitian shares whether or not seasonal produce is any healthier than out-of-season fruits and veggies.

Dermatologists weigh in on four of the best ingredients for oily skin that everyone dealing with excess sebum production should use in their routines.

Trainers explain the many benefits of spin class, what to know before clipping in, and what you can expect both in the studio or when spinning at home.

We aren't walking nearly as much as usual, and a gastroenterologist says that can lead to indigestion. Here's the benefits of walking for digestion.