Exercise of any kind is better with friends and it’s easier to achieve a fitness goal if you have someone by your side. In ...

Every runner deserves the best advice to get faster, more resilient, and stay engaged in their sport, so here are the three pieces of advice that changed my training for the better—and that you should ...

This basic, long-sleeved tee is wonderful for layering during winter runs. The Pima cotton fabric is breathable and has a ...

Among the pros, you can anticipate: eating less junk food, improved digestion, healthier-looking skin, better sleep, the ...

Rotating running shoes—switching up daily trainers and other types of shoes to match different workout demands—is common ...

Running in the cold can work in your favor. Here’s how. Maintaining the motivation to run through the winter is no easy task.

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

This is where Diadora’s Italian DNA steps forward and shines. The Atomo Star is, frankly, hot. Sleek lines, understated shine ...

Running Reviews Editor Amanda Furrer tests to see where the ring and watch meet in terms of health monitoring and training.

But my favorite Christmas tradition is rather selfish. Once my family is done opening gifts, I sneak out for about 45 minutes ...

Nike used feedback from women while developing these shoes. Spoiler: Both men and women runners love the results.