There are many ways to warm up as a runner— foam rolling, stretching, drills —but core activation exercises implemented into ...

Put power into your running with our race-ready strength program. You’ve got the mileage mapped out, the intense workouts scheduled, and the big day—your next goal race—circled on your calendar. But ...

But Hamilton’s alternative to fast finish long runs for more experienced runners is to try a faster segment in the middle of ...

Add load now to reap performance gains later. But does strapping on extra pounds actually make you a better runner? With ...

Last January, she and her husband, Jason, a two-time U.S. Olympic Trials Marathon competitor, along with their two Jack ...

Despite its name, runDisney’s Dopey Challenge is anything but silly. The four-day race series, which includes a 5K, 10K, half ...

The G21 Pro 3 (also known as Guanjun 3 Pro) was tested by RW reader Carmen Micsa, who took the shoes out on easy runs, speed ...

While I’m on the record as saying all you need is a vintage tee and a compression shirt to add style to your run, I love seeing running brands constantly innovate to break through the noise of newness ...

One of the easiest ways to improve your running economy is strength training consistently. “A lot of the time, most runners ...

I had never tried Merrell shoes before, so the Agility Peak 6 trail runner was a fresh test. The specs looked good on paper: ...

Yes, running longer, slower miles has incredible value to building stamina and endurance. Those easy runs increase the number ...

All you need is a few half-hour strength sessions a week to truly become race ready.