As you know (and the Vegas money people agree), the Seahawks could very well win the NFC title by surviving a brawl against ...

With top-ranked matchups, inspiring comeback stories, and heartfelt goodbyes, Friday’s dual at Christianson Gymnasium is set ...

Energy, after all, is not just about food intake—it’s about how well your cells can turn that food into usable energy.

David Davis spent 20 years of his career as a sheriff's deputy and never once had to perform CPR, but when his wife's life ...

GEMS Athletic Center gymnasts competed in the Flip Fest gymnastics competition Jan. 17-19 in Spokane. Harlee Wynand 1st AA ...

The city announced it will begin enforcement of its outdoor lighting code in the spring following a period of outreach and ...

Although national and international headlines dominate the news cycle, politics is ultimately local. The roads we drive on, the schools our children attend, the public lands we enjoy and the neighbors ...

Although February is designated as Heart Health Awareness Month, it should be every month. Coronary disease claims twice as ...

Auction offerings include vacation getaways to places like Maui and the Oregon Coast, hotel and dining packages, designer ...

Just because someone is trustworthy doesn't mean they're the right choice. Consider whether your intended executor or trustee ...

The littlest wolf in the pack was the star of the show Wednesday, Jan. 14 at the Paws Out, Claws Out fundraiser during ...

Wanda Hazel Mills Nebel of Coeur d’Alene, Idaho, passed away peacefully Jan. 17, 2026, at the age of 82. Born in Fontana, N.C ...