To help you maximize your performance at the different run distances for each triathlon, here are four key workouts. Strides: ...

A beloved Canadian race in the home province of Olympian Tyler Mislawchuk is returning this summer after a bumpy few years as ...

Sprint work can be the main focus of a pool session or incorporated into a longer workout. Always tackle the sprint sets ...

The fastest indoor triathlon format is expanding its reach into the age group field. Supertri E opened up its registration to ...

Not knowing your foot strike pattern could be causing you to buy the wrong shoes and get injured. One more reason to buy new shoes. You're welcome.

For the company, its goal was to learn more about the hands-on experience of distributing, installing and monitoring the ...

One group performed the workouts in the gym doing squats while the second group performed all-out pedalling efforts on the ...

Like so many Canadians, Ruffle has lost someone to cancer. Nancy Barnes, the late wife of Ruffle’s coworker Russell, rode the ...

The high-volume training approach is also a trap that many pros fell into following in the footsteps of the Norwegians and ...

Summer months can be extremely hot in Spain. The most popular months to train are fall through spring, making now the perfect ...

The World Triathlon Championship Series launches this weekend with its opening race in Abu Dhabi. It promises to be a ...

The favourite in the men’s race laid it down to take the win as anticipated. New Zealand’s Hayden Wilde kept Australian Matt ...