GRAND BLANC TOWNSHIP, Michigan-- It's a sure-fire formula for success: Hynoptic Latin rhythms, a roomful of fitness-eager women and easy-to-follow workout steps. Take a peek inside Studio 1 of the ...

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene back in ...

A basic guide to break down the steps Get into the groove and break down the moves with Zumba star trainers Tanya Beardsley and Gina Grant Learn a total of 24 different steps featured in six of the ...

A sweaty crowd, loud Latin music, and sporadic cheering — no, it’s not a Pitbull concert, it’s Zumba. The fitness craze that started in the 1990s is still going strong as millions of people around the ...

If you're not so much the boot camp, instructor-screaming-in-your-face, Olympic-lifting type and instead prefer laughing and a bit more light-heartedness when you workout, you need to try Zumba Step.

In our quest for a daily workout routine, the desire for an option outside the traditional gym workout or heavy-weight lifting often arises. This is where Zumba steps in as an easy escape from your ...

LIHUE >> Nicole Morris said getting certified in Zumba instruction is in line with her plans for her future of helping the elderly and young people with special needs. "That is something I’ve always ...

MIAMI – (Marketwired)A recent consumer survey on 2014 fitness trends revealed more than half of all active American adults described their level of physical activity as ‘high’ or ‘very high.’ ...

“Are you ready?” shouts Zumba instructor Kanna Jensen as she claps, marches, and smiles at nearly 20 children gathered at the Life Fitness Center in Bettendorf. The class is called Zumba Kids, and ...