Yoga ball exercises are becoming increasingly popular as a versatile and effective way to improve balance and stability ...

And why a yoga ball, you ask? They were inspired by the circus, of course. Aren't we all? You can watch an uncut 4 mins and 33 second video of robo-dog going for a walk on a yoga ball without a single ...

Which yoga ball is best? As we get older, stability in the center of our body becomes critical. The core muscles of the abdomen allow us to move about the world with ease, avoiding injury and the ...

The Soccer Yoga Ball Challenge delivers unpredictable and hilarious action on the pitch. Players face off using oversized yoga balls, testing their balance, creativity, and quick reactions in a series ...

Sitting on a ball encourages better back and neck posture. Source: Tomer T. Levin MD People are often surprised to see me sitting on a yoga ball. It’s not the conventional therapist’s armchair. My job ...

What a difference a month makes! Savannah Guthrie and her TODAY colleagues just completed a 30-day yoga challenge, and she's feeling like a true "nama-star." "I’m so proud of us all because we did it!