Fitgurú on MSN

Are standing ab workouts better than crunches? Fitness experts say this core trend could change everything

For decades, crunches dominated ab workouts, but fitness experts now say standing core exercises may offer a more practical, ...

These 2 Workouts Are Key for Longevity, According to an Exercise Physiologist

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...

I tried the 6 exercises longevity experts hope can slow aging. Here's how to do them at home.

Six exercises target muscles in your legs, butt, back, core, arms, and shoulders for better stability and strength.

Trainer Reveals the No. 1 Thing to Do If You’re Not Seeing Results From Your Workout Routine

In TODAY.com's Expert Tip of the Day, a trainer shares her go-to strategy if you aren’t seeing results from your workout ...

The simple 20-minute workouts you should be doing at every age, from 20s to 80 and up

You’ve probably heard the phrase, “Exercise is the best medicine” — and for good reason. Regular movement improves sleep, ...

5 Bodyweight Exercises That Burn More Belly Fat Than Gym Workouts After 50

A fitness director shares 5 bodyweight exercises to target belly fat after 50, no equipment needed, right at home.

Workout Wednesday: Exercises for wide range of muscles

In this morning's "Workout Wednesday," fitness trainer Rhonda Murphy shares with us how several exercises for a wide range of ...
Bodybuilding Bros on MSN

The workout routine that completely changed Matt Rife

Matt Rife reveals the workout routine helping him transform from a skinny comedian into one of entertainment’s fittest rising ...
Women's Health

When to Switch Up Your Workouts—And When to Stay the Course—Based on Your Goals

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

I tried to keep up with my husband's intense fitness regimen and workouts for years. When I stopped, it helped us both.

My husband and I have very different fitness regimens, but I've come to appreciate his dedication to his exercise routine ...

5 Dumbbell Exercises That Build Shoulder Strength Faster Than Gym Workouts After 55

A CSCS trainer shares 5 dumbbell moves that rebuild shoulder strength after 55, covering pressing, stability, and control.