Compound exercises are movements that work multiple muscles and joints at once. Get a compound exercise list to work your upper body, lower body and core.

Full-body workouts often consist of compound exercises, those that work multiple muscles in the body.

Compound exercises are movements that work multiple muscles and joints at once. Get a compound exercise list to work your upper body, lower body and core.

Tianna Strateman, President of Club Pilates and Pilates instructor, told DailyMail.com that one of the best compound exercises to get a total body workout is a super straightforward one: a plank. Sure ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient workouts that deliver real results.

The only way you'll work up to pulling heavy weight to build big-time strength and muscle is by getting the form right.

Discover effective ways for women to achieve a lean, toned body through balanced diet, cardio, and strength training.

Most people work their quads via squats, but there are so many more quad exercises to explore and enjoy. Below, our fitness ...

Compound exercises are movements that work multiple muscles and joints at once. Get a compound exercise list to work your upper body, lower body and core.