Spin classes, sometimes referred to as indoor or studio cycling, are a kind of group fitness class where individuals utilize stationary spin bikes as their primary exercise machines. Although spin ...

ST. LOUIS, MO (KTVI) – Do you ever feel like you’ve done all you can do in your spinning class? Lori Patterson from the Bootcamp Challenge is back on the 9 AM Show to talk about the ben… ...

The way spinning instructors serve their students is similar to how effective leaders serve their teams: with imaginative and intentional communication combined with a view to key metrics.

Spin class promotes exercise, social connections for people with special needs To the happy, you-gotta-move-with-it music, Karen Lauer pedals fiercely on her stationary bike at the front of the ...