Social-emotional learning programs can boost students’ academic performances, but a recent analysis found that program length matters when it comes to how much. Researchers from the Yale School of ...

In 2023, the Yale School of Medicine released a meta-analysis on the effectiveness of SEL on more than half a million K-12 students around the world. The findings showed that SEL produced students ...

Setting aside time in the school day to teach students social-emotional skills, such as emotional regulation and perspective-taking, can substantially boost students’ grade-point averages and ...

A lot of lessons, strategies, and activities are done in the name of social-emotional learning. Which ones, though, are the most effective? Educators will share their opinions in this series. In ...

We all experience moments when our minds seem to spiral into a loop of negative thoughts, leaving us feeling stuck, drained, and mentally exhausted. These thought patterns can be subtle yet deeply ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

Have you ever found yourself caught in a loop of negative thinking? Those persistent worries, self-critical statements, or frustrating "what ifs" that seem to play on repeat? It's a common human ...