I trusted a stranger’s advice and paid the price on race day. What you need to know about overstriding, including some expert ...

As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don't.

Running is also a great way to see a new place, and because all it requires is shoes it’s a sport you can travel with. “One of the first things I do when I get into a city is put on my shoes ...

TikTokker Savannah Sachdev has run every day for over 900 days. She chooses to run as a form of self-care and therapy. Here are her tips for starting out as a runner, which will help you keep it up.

Walking intervals serve as valuable tools for beginners. Rather than viewing them as signs of weakness, consider them strategic recovery periods that help maintain proper form and prevent exhaustion.

Altering your running form can also change the load on your body, increasing your injury risk, especially if your muscles and tendons haven’t adapted to handle the new stress, Dr. Moore said.

1. 30/60 Workout Why it works: This workout improves both aerobic endurance and anaerobic power, increasing leg turnover, which can improve your running form.

If you don’t mind running with your phone or keys in your hand, more power to you. However, for those who want to have their hands free while on the move, you need a good running belt.

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or ...