Best overall EvolveYou, formerly Tone and Sculpt, is my go-to workout app. As a fitness enthusiast hitting the gym consistently for the past seven years, I've tried numerous workout programs and apps.

HARNA is a cycle-based fitness app that helps women integrate physical activity into their lives according to the menstrual cycle phase.

This sample weekly workout schedule is an example of a well-balanced exercise routine to help you lose weight or build muscle.

I asked ChatGPT, an AI chatbot, to create a 3-week lower body-focused strength training program. A fitness expert told me what the computer got right and wrong.

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

The Women's Health+ 7-Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout videos here.