However, it's difficult to pin down exactly what's causing this boost in gray matter. Another possibility raised by the ...

Walnuts are a brain-boosting superfood packed with omega-3 fatty acids, antioxidants, and essential nutrients that help enhance cognitive function and memory power. Here are four effective ways to ...

Our brain, along with the heart, is the most important organ of the body and governs everything and anything we do, think, or ...

It is possible to keep your brain healthy and your recall sharp at any age, research shows. Here, three top experts share simple memory-boosting tips proven to do everything from ward off dementia ...

Scientists have found that powder from cherries preserves high levels of anthocyanins and quercetin—potent antioxidants that ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults over 50.

Creatine. Best known in sporting circles, is stepping into the spotlight as a potential ally for older adults hoping to support cognitive health.

Explore 5 unusual foods backed by science that can enhance memory, improve focus, and support brain health naturally.

A study reveals polyphenol-rich nutraceuticals enhance cognitive performance and boost neuroprotective biomarkers, offering a dietary approach to brain health.

While it’s common to see a decline in memory as we age, the good news is that there are steps you can take in your youth to strengthen your brain and enhance memory retention later in life.