I can be staying in five-diamond accommodations on vacation, and I never get as good of a night’s sleep as if I were home. I know all the tricks of using hangers to make blackout curtains, get the ...

Travel is usually about sightseeing, trying local food and discovering new cultures. However, a new trend is emerging: Sleep tourism. Hotels are catching on, creating rooms and experiences that help ...

This phrase, which echoes Audre Lorde’s urgence for Black women to practice self-care and self-preservation, is one that I had heard over and over for at least a decade. I’ve even quoted it myself to ...

A noisy room, an awful mattress or pillows, too much light, stained sheets. (Ick!) Those are among the top sleep disturbers encountered in hotel rooms, according to a survey by Mattress Advisor. For ...

A series about how people with highly specific sleeping situations fall asleep and stay asleep — and the products they use. Nashville-based Southwest flight attendant Kerry Ann Kline has been on the ...

Kristal Hicks was looking for true luxury on her last vacation. And that meant one thing: deep, uninterrupted rest. She decided to go to El Silencio in Costa Rica. “The name says it all — silence,” ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a machine: ...

Do you ever go to bed feeling just fine, but wake up with a stiff neck or achy shoulders? In a 2016 study looking at more than 150 conditions, researchers found Americans spent more health care ...