I can be staying in five-diamond accommodations on vacation, and I never get as good of a night’s sleep as if I were home. I know all the tricks of using hangers to make blackout curtains, get the ...

Travel is usually about sightseeing, trying local food and discovering new cultures. However, a new trend is emerging: Sleep tourism. Hotels are catching on, creating rooms and experiences that help ...

This phrase, which echoes Audre Lorde’s urgence for Black women to practice self-care and self-preservation, is one that I had heard over and over for at least a decade. I’ve even quoted it myself to ...

A noisy room, an awful mattress or pillows, too much light, stained sheets. (Ick!) Those are among the top sleep disturbers encountered in hotel rooms, according to a survey by Mattress Advisor. For ...

A series about how people with highly specific sleeping situations fall asleep and stay asleep — and the products they use. Nashville-based Southwest flight attendant Kerry Ann Kline has been on the ...

It’s not just stress or screen time keeping you up. From blackout curtains to cooling hacks, these simple tweaks can turn ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a machine: ...

Kristal Hicks was looking for true luxury on her last vacation. And that meant one thing: deep, uninterrupted rest. She decided to go to El Silencio in Costa Rica. “The name says it all — silence,” ...

Do you ever go to bed feeling just fine, but wake up with a stiff neck or achy shoulders? In a 2016 study looking at more than 150 conditions, researchers found Americans spent more health care ...