Trainer Tip of the Day: Strength Train At Least 3 Days a Week to See Results "As a personal trainer, I recommend strength training at least three times per week," Mansour said.

Even if your goal isn't weight loss or body recomposition, strength training provides many benefits that make it worth adding to your lifestyle, and it'll only improve your well-being in the long run.

Trainer Tip of the Day: Strength Train At Least 3 Days a Week to See Results "As a personal trainer, I recommend strength training at least three times per week," Mansour said.

Strength training can make your body eight years younger, according to research It was found to ‘limit disease and slow the ageing of cells’ – so here’s how to start strength training today ...

Discover the secret to running fast and efficiently like the pros by adding calf raises into your strength training routine.