Melatonin supplements may be bad for your heart, study shows — doctors explain how to fall asleep fast without them

Researchers have found links between long-term melatonin supplement use and heart health issues, a new preliminary study ...
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How to Fall Asleep in 10, 60, or 120 Seconds — It's Not Always Realistic, But It Can Help You Learn to Easily Quit Wasting Time Wide Awake in Bed

I never knew it was even possible for people to fall asleep in under 120 seconds, let alone 60, and 10! As someone who has struggled with drifting off in the past, I have gotten so much better at ...

Try these expert-approved 8 hacks to fall asleep faster at night

Avoid heavy, spicy or acidic foods before bedtime for easier digestion, minimising disturbances during the night.

7 bedroom plants that naturally help you fall asleep faster

Discover seven plants that can enhance your sleep quality through natural means. From the calming scent of lavender and ...
Bustle

This Blinking Trick Helps You Fall Asleep In 60 Seconds

If you hop into bed tonight and then struggle to fall asleep, there are a few things you can do. First, turn off the latest episode of Love Island USA. Yes, it’s enthralling, but the drama is not ...
New York Post

This ‘counterintuitive’ psychological trick will help you fall asleep if you have insomnia

Are you struggling to sleep amid the depths and doldrums of winter? You’re not alone. Six in 10 Americans say their sleep routines feel more compromised during the colder months than in other seasons.