The difference between doing a side split and a front split While they both might seem equally painful at first, all front and side splits are not created equal.

This quick, simple stretch sequence, courtesy of LA flexibility expert Kristina Nekyia, will teach you how to do a split in just 3 days a week.

Find out how to do a split squat. Learn about different split squat exercises and the health benefits of adding this movement to your workout routine.