With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Keep at-home cardio workouts in your back pocket for when you can’t run outside (and you’re sick of the treadmill).

The key to an effective at-home cardio workout is intensity. Moves like burpees and lunge jumps require short, intense bursts of exercise, getting your heart pumping and sweat pouring. These ...

She recommends cardio tone for a workout that’s gentle on your joints while improving your stamina aka better than running,” said Hood, the founder of the digital fitness studio Hoodfit.

Looking for some home cardio workout videos you can do indoors from the comfort of your air conditioning? We’ve got you covered.

Research suggests moderate and high-intensity cardio contribute to weight loss. Learn more about the best cardio for weight loss and workouts to get started.

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged periods of sitting.

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts from brands including Stakt and Bala.

Looking for an indoor exercise bike to add to your home gym? Try our favorite stationary bikes from Peloton, Schwinn and Bowflex for a great workout.