These healthy winter waffle recipes use nutritious ingredients like oats, ragi and fruits to create a balanced breakfast that ...

B eing healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're ...

When I’m looking for the most low-effort breakfast possible, smoothies are always my go-to choice. They’re not only as easy as throwing ingredients in a blender, but they’re extremely versatile.

Healthy green smoothies are a convenient and delicious way to boost your intake of vegetables and other nutritious ingredients. About 90% of adults don’t get the amount of fruit and veggies ...

Eating for a healthy heart is doable and delicious with these recipes. Whether it's breakfast, lunch or dinner, each recipe is low in sodium and saturated fat to support your cardiovascular health.

If you love chia seeds and consume them in the mornings, this exciting new recipe will add a fresh twist to your routine. Shared by a gastroenterologist, the chia seed drink is packed with even more ...

Staying hydrated is important for your brain, gut, heart, and kidneys. It also helps regulate your temperature and prevent headaches. If you think you may be dehydrated, consider adding drinks besides ...

There’s nothing quite like going through the day with a focused mind that feels like it’s firing on all cylinders. More than just energizing and productive, that kind of day can help us feel confident ...

Beverages take up multiple aisles in the supermarket, making them a substantial part of most people’s diets. And the type of beverages you choose for your kids makes a difference in their overall ...

It often happens that when we hear the word cholesterol, we immediately link that word with something negative. But, did you ...