You can set your computer's hibernation time in Windows 11's Control Panel under Power Options. Before you can do that, you might need to enable the hibernate mode ...

We may receive a commission on purchases made from links. Listening to white noise or background sounds such as wind or thunderstorms has proven to be an effective sleeping aid. It creates a calming ...

Posts from this topic will be added to your daily email digest and your homepage feed. Get a jump start on building a better sleep routine Get a jump start on building a better sleep routine is a ...

ZDNET's key takeaways Your AirPods can detect when you've fallen asleep and pause your media.The AirPods likely use an ...

Sleep tracking on Apple Watch is pretty advanced. Image: D. Griffin Jones/Cult of Mac Apple Watch sleep stage tracking might help you get to the bottom of what’s going on with your sleep. Ever since ...

In iOS 14 and watchOS 7, Apple introduced a new Sleep Tracking feature that lets you monitor how much sleep you're getting each night and improve your sleep habits with the help of bedtime reminders ...

As confirmed by Apple on Tuesday, sleep apnea detection is now available for Apple Watch users in Brazil. The feature has been approved by ANVISA, Brazil’s health regulator. Health-related features ...

For me, sleep health is an ongoing journey, one night at a time. Techniques and rituals that brought me sound sleep 10 years ago may not work for me tonight. I keep an open mind to all healthful ...