Do you ever feel like your body is screaming for a timeout, but you just keep pushing through? For neurodivergent women, the nonstop pressure to fit in, hold it together, or mask sensory overload can ...

Want to spend less time on your devices and more time on your feet in 2025? We're here to help with a two-week challenge that can jumpstart your year: Add regular movement breaks throughout your day, ...

The Body Electric challenge has inspired tens of thousands of listeners to incorporate more movement into their days. For some, this new lifestyle... How short gentle movement breaks transformed one ...

Getting your body moving doesn’t just keep you fit — it might actually turn back the clock on your brain, according to fascinating new research. The latest findings from Penn State College of Medicine ...