Using proper running form can help prevent injuries while boosting efficiency and improving performance. Here's what you need to know to start jogging with the right technique.

In this proper running form mini-series, we discussed what the ideal running form looks like last week, and in this installment, we will discuss some effective tips to improve your running form ...

Tampa running coach Maria Williams also discusses proper running form. She explains why it helps to strive for a mid-foot strike rather than landing on your heel or toe.

I trusted a stranger’s advice and paid the price on race day. What you need to know about overstriding, including some expert ...

TAMPA, Fla. (WFLA) — In Tuesday’s episode of Run for Fun, we discuss the importance of cadence. Cadence is the number of steps you take while running in one minute. For many years, the goal ...

FORT DRUM, N.Y. (July 7, 2022) -- Mike Tribble, a former 10th Mountain Division (LI) Soldier, remembers when his arms would go numb from running. It was due to bad form, but that was not something ...

How Long, Slow Running Can Alter Your Form When you tamp down your speed to complete an easy distance run, your form changes in several key ways. Specifically, slow running can cause a decrease in ...

"I could not really afford an injury. So, for me, I try to research as much as possible as to what good form looks like when you're running 10 miles, 11, 13, and running hours at a time.

A person must ensure their running form is correct to avoid developing conditions affecting the knee joint. Read more about possible causes and treatment options.

How to try it: Learn more about proper running form, then ease into a new running routine with our #SELFto5K challenge. 2. Planks ...

“You’re not running to failure,” says Buchwalter. The caveat is that you have to still be actually running, with the correct form (think: good posture and quick leg turnover and cadence).

Proper running form Keep your head up and hold your gaze about 30 to 40 feet in front of you. Maintain a slight forward lean from the ankles, not the waist or hips.