Students pose for a picture in the Wilkinson Student Center Ballroom. BYU Student Wellness put together many events to help ...

Get ready to have your center-stage moment with this 30-minute cardio jazz-funk workout led by dancer and choreographer Frank Soares. This episode is formatted like a dance class, so you'll barely ...

Tennis is already a fun sport, and it could be a real workout, too. There’s also a lot of wasted standing around time. Well, that’s not the case with cardio tennis, a class that promises you’ll break ...