It’s pretty common to feel nervous before taking a big test. Your palms sweat, your head pounds and you might even feel short of breath. When we get anxious or scared, we tend to take shorter, ...

Lying in bed with a head full of thoughts? Might as well try this simple breathing trick. You can do the 4-7-8 breathing method anywhere, at any time—while you’re lying in bed trying to fall asleep, ...

"Take a deep breath" — it's advice you've probably both given and received. Slowing down and focusing on your breathing allows you to center yourself and reassess things; it helps you think more ...

Dr. Brian Johnson, a neuroscientist focused on sensory wellness innovation, today introduced The Memory Breath, a digital breathwork program designed to support mindfulness and daily focus through a ...

Still not convinced? Research shows getting only six hours of sleep makes any task that requires focus, deep thinking, or problem-solving a lot harder. Where attention and reaction time are concerned, ...

Results of the present study demonstrate that a standard infrared breath analyzer can detect differences in the excretion pattern of glucose-derived breath CO 2 between individuals with NGT and PDED.

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

One of the most popular Japanese methods for burning belly fat is known as the "abdominal breathing exercise." This method is ...

A new method for visualizing breath that is exhaled while someone is speaking or singing could provide important new insights into how diseases such as COVID-19 spread and the effectiveness of face ...

Swiss researchers led by R. Zenobi have developed a mass-spectrometric method to quickly and easily obtain a proper fingerprint of breath, including the quantitative detection of large, nonvolatile ...