Welcome to this Beginner's Flexibility Routine designed to improve your mobility and functional movement. This follow along yoga class is perfect for those who are just starting their yoga journey or ...

Common core-based exercises (like crunches, planks, and mountain climbers) are a natural fit for your yoga mat. You wouldn’t use equipment for them anyway, and they’re too uncomfortable to be ...

These 11 easy yoga poses are ideal for both beginners and seniors, offering benefits such as improved flexibility, better ...

This short, beginner-friendly routine targets your hamstrings, easing any stiffness in the area. It comes from The Body Coach instructor Lucy Sesto and only takes 15 minutes to complete.

Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to increase flexibility, relieve stress, and feel amazing at home. This ...

If you've been wanting to get into a consistent workout routine at home, why not try yoga? Even if you've never touched a yoga mat before, there are plenty of yoga for beginners tutorials on ...

This beginner yoga routine begins in a comfortable seated position—whatever that looks like for you—reaching your arms up and over your head to one side at a time, then stretching forward.

This morning yoga routine is more energizing than a cup of coffee Roll out of your bed and onto your mat with this easy, body-opening morning yoga routine that only takes about 10 minutes.

The ultimate chair yoga routine and its benefits Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level.

In one of the largest studies ever conducted by the military, a battalion of Fort Jackson soldiers was tasked with doing daily yoga poses lead by a certified instructor.