Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

Back in the 1980s and 1990s, when many of today’s older adults were in their 40s, aerobics classes were all the rage. Nowadays this demographic is still taking aerobics — the only difference is that ...

Ms Yu Poh Leng gives the free classes as part of a citizen-led project under the Government's Our Singapore Fund. Read more ...

Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

Losing interest in an exercise regimen is a situation many fitness enthusiasts have confronted at one point or another. Overcoming a stale workout routine can be simple for young athletes, whose ...

When Woodbury-based physical therapist Ken Shah heard seniors complaining about their balance and joint pain, he jumped to action. Using his previous experience with aquatic therapy, Shah put together ...

Gauche Aquatic Park senior aquatic instructor Sharon Guillory of Yuba City teaches a senior/adult water aerobics class on Monday at Gauche Aquatic Park in Yuba City. The classes are Mondays and ...

In late 2019, Ms Yu Poh Leng’s aspirations of teaching her newfound favourite sport aqua fitness, came to an unexpected halt ...