Some people bounce out of bed after six hours while you struggle to function with less than nine. If you've ever felt guilty ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Sleeping on an unsupportive pillow or just getting poor quality sleep can cause you to wake up with a headache and carry that ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Think of the best day you’ve ever had. Were you tired, groggy, riddled with sleep debt or even fighting the urge to chug a ...

Dr. Michael Gradisar shares effective strategies to improve sleep quality during extreme heat, including optimizing the ...

That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

Rising temperatures, amplified by climate change, are contributing to an increase in cases of sleep apnea, according to a new ...

Research shows eating patterns and sensitivities are linked to nightmares, with sleep quality affecting dream intensity and ...

Mattress aside, I recommend a trusty sleep tracker, gentle alarm clock and comfortable sleep mask. I've been tracking 4th of ...

Increasing global temperatures are ruining sleep quality across the world. Sleep apnea, a common breathing disorder, is ...